Sometimes you just need an invitation to refresh your self-care.  

Where do you find sanctuary?

Maybe it’s a meditation circle, church community, weekly podcast, or hiking group. Some place where you feel like you can be yourself, where you are loved and accepted for exactly who you are. All of you.


But what about finding sanctuary in yourself? What if sanctuary was a place you carried within you and had access to all the time? 


Contrary to all the self-help gurus, make-up and exercise commercials, and the myriad messages we absorb through mainstream media, I invite you into a self-care that is all about building your own sanctuary. 


Let’s create a self-care practice you don’t have to “make” time for, because it happens naturally; that is about ease and trust in yourself; and that reclaims the sovereignty and power that is your birthright.  


Because “care” doesn’t come from the tools you use, it comes from how you use them. It comes from your inner sanctuary. 


Join us below to get the 5 simple ways you can lay the foundation for your own Self-Care Sanctuary.


It’s not about quick-fixes or miracle schemes. It’s about finding the freedom and peace that comes with knowing you can count on you. 


For 5 days you’ll get a daily email with a simple check-in and prompts to help you refresh and reframe your self-care. Each video will focus on a different aspect of your self-care, giving you an easy way to connect back in without feeling overwhelmed. 


Because we’re building a sanctuary that lasts. 


Welcome to yours.  

Kronda Adair | CEO Karvel Digital

Business Owner

Kronda Adair

Adrianna has a way of holding space for whatever you're going through without judgement. At a time when western medicine is baffled, it's comforting to have her wisdom of what has always worked for healing.

About Adrianna

Hello! I’m Adrianna Locke, licensed acupuncturist and healer based in Portland, OR.


I’m all about getting folk medicine to the folks. As we envision a different (and better) world I want us to reclaim the ancient technologies that get us in touch with the Earth and ourselves. I want us to reclaim our power. 


Over the past 10 years I’ve worked with thousands of clients, helping them find ease, healing and empowerment through natural medicine. Before that I was a client myself, looking for answers after finding few in conventional medicine, surprised that some of my greatest healing came from the simplest tools—and the realization that I could use them myself. 


My passion is to connect people with natural medicine who are looking for another way to care for themselves, a way more aligned with their heart and hopes for the world. I believe natural medicine, and the old traditions, are revolutionary. They have been for me.


When I’m not geeking out about the healing arts you can find me reading speculative fiction, traveling the Star Wars and Marvel universes, putting my hands in the dirt, waging LEGO battles with a master-building 6-year-old, and snuggling our boisterous cat Avalon.