Healing doesn’t happen alone.

Let's dial in your self-care together.

From finding the right tools to implementing them on a regular basis, support is here. 


Massage In A Box

Tension keeping you on edge? Pain distracting you from what you love? Feeling the weight of the world on your shoulders? 

This box is for you.

1:1 Virtual Self Care Support

Get personalized support over Zoom as you implement your self-care, including personalized acupressure or cupping protocols for your health goals. Great for current Massage in a Box customers or anyone already cupping on your own and wanting 1:1 guidance. Call 503-383-9555 to schedule.

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In-Person Work

I see patients in person at Open Hand Health in Portland, OR. Generally, I work with clients at the intersection of trauma, pain, and complex syndromes. When I say trauma, I mean anything we experience in life that freezes in our body and psyche. In our modern world, I have found this to be quite a lot of things. I use gentle acupuncture, cupping, craniosacral work, myofascial release, Mayan abdominal massage, moxibustion, and other modalities to gently unwind deep patterns and help you find your natural state of ease and flow. 

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