Self-care should be a sanctuary, not just another thing on your to-do list.

Let's talk about self-care as compassion, liberation and love. Let's talk about self-care as a way of being in the world instead of a list of things to do.

LET'S BEGIN

When your body feels “off”, it impacts your entire life.

It’s difficult to focus at work. It’s challenging to be present with your loved ones, or find the energy to pursue your goals.

You don’t feel like your best self.

Let’s take a breath.

Just one.

I know it takes a lot to show up here, curious and looking for answers about your self-care.

I’m going to tell you a secret: you already have the answers. You are already the expert of your own health.

Back behind all the voices whispering (or shouting) to the contrary is that voice that is yours that already knows.

Let’s empower that voice.

Because it’s not about the next quick fix or gadget. It’s about liberating your health, your body and mind, from the lie that you can’t trust your own inner knowing.

It’s time to reclaim your power.

Here's a free tool

Adrianne Locke CEO Zócalo Wellness Acupuncture in Portland, OR

Adrianna, Licensed Acupuncturist

Hello there, I’m Adrianna. And I love my work.

Is it even work when you get to help amazing people feel their best?

So many folks come to me looking for an expert to tell them what to do. But, the hard truth? I can tell you what to do all day long, but it won’t change how you feel about your health.

Ouch. I know, it hurts a little.

The beauty? The expert you seek is you and working together to cultivate that inner voice WILL change EVERYTHING!

I’m dedicated to you and your self-care because empowerment is the doorway to healing, not dependency. That freedom and respite is already available to you. Let’s uncover it.

LET'S EMPOWER YOUR SELF-CARE

needle treatment Zócalo Wellness Acupuncture in Portland, OR

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cupping Zócalo Wellness Acupuncture in Portland, OR

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Happy Clients

Paula

I had never had an acupuncture treatment before and Adrianna was so relaxed and tuned in to what I needed. Every area she placed the needles I could feel my organs respond, too. For days afterward my body gently released and my strength and energy level increased. At 9 months pregnant that is truly a gift!!! She shared information about the history of acupuncture and exuded a deep connection to the wisdom of its philosophy. I felt great healing of body, mind, and spirit after my sessions with Adrianna. I would recommend her services to anyone and look forward to more of my own.

Adriana M.

I had been to other acupuncturists for many years. When I got the opportunity to have Adrianna as my acupuncturist I felt truly heard, understood, and cared for. Especially as a woman with specific needs. I always came out of treatment feeling refreshed and always looked forward to my next treatment from Adrianna.

Jasmin

Adrianna is a gifted and spacious healer. To say the least, I was beginning to move through deep moments of grief when I first received treatment from Adrianna. I truly feel like Adrianna was and is a gift from the ancestors. I have been able to move through the depths of grief – the stagnation, the body aches, the mind blocks, the difficulty of moving forward with Adrianna’s compassionate witnessing, listening and healing acupuncture treatments. Portland is truly lucky to have a healer like Adrianna reside here.

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THERE'S NEVER BEEN A BETTER TIME TO FOCUS ON YOUR HEALTH

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Because sometimes you just need a reminder to take a moment.