Self-care should be a sanctuary, not just another thing on your to-do list.

Let's talk about self-care as compassion, liberation and love. Let's talk about self-care as a way of being in the world instead of a list of things to do.

LET'S BEGIN

When your body feels “off”, it impacts your entire life.

It’s difficult to focus at work. It’s challenging to be present with your loved ones, or find the energy to pursue your goals.

You don’t feel like your best self.

Let’s take a breath.

Just one. 

I know it takes a lot to show up here, curious and looking for answers about your self-care. 

I’m going to tell you a secret: you already have the answers. You are already the expert of your own health. 

Back behind all the voices whispering (or shouting) to the contrary is that voice that is yours that already knows. 

Let’s empower that voice. 

Because it’s not about the next quick fix or gadget. It’s about liberating your health, your body and mind, from the lie that you can’t trust your own inner knowing.

It’s time to reclaim your power. 

Here's a free tool
Adrianne Locke CEO Zócalo Wellness Acupuncture in Portland, OR

Adrianna Locke,

Licensed Acupuncturist

Hello there! I’m Adrianna Locke, licensed acupuncturist and healing facilitator based in Portland, OR.

As we envision a different (and better) world I want us to reclaim the ancient technologies that get us in touch with the Earth and ourselves. I want us to reclaim our power.

Over the past 10 years I’ve worked with thousands of clients, helping them find ease, healing and empowerment through natural medicine. Before that I was a client myself, looking for answers after finding few in conventional medicine, surprised that some of my greatest healing came from the simplest tools—and the realization that I could use them myself.

My passion is to connect people with natural medicine who are looking for another way to care for themselves, a way more aligned with their heart and hopes for the world. I believe natural medicine, and the old traditions, are revolutionary. They have been for me.

When I’m not geeking out about the healing arts you can find me reading speculative fiction, traveling the Star Wars and Marvel universes, putting my hands in the dirt, building LEGO worlds with a master-building 8-year-old, and enjoying the outdoors.

Read more about me

LET'S EMPOWER YOUR SELF-CARE

needle treatment Zócalo Wellness Acupuncture in Portland, OR

Acupressure for Pain, Tension and Stress

Tackle pain, tension, and stress with this *free* guide.

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cupping Zócalo Wellness Acupuncture in Portland, OR

Massage in a Box

Renew body and mind with this self care kit sent right to your door. 

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Adrianna

1:1 Virtual and In-Person Support

Personalized, expert support for your self-care. 

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Happy Clients

Paula

I had never had an acupuncture treatment before and Adrianna was so relaxed and tuned in to what I needed. Every area she placed the needles I could feel my organs respond, too. For days afterward my body gently released and my strength and energy level increased. At 9 months pregnant that is truly a gift!!! She shared information about the history of acupuncture and exuded a deep connection to the wisdom of its philosophy. I felt great healing of body, mind, and spirit after my sessions with Adrianna. I would recommend her services to anyone and look forward to more of my own.

Adriana M.

I had been to other acupuncturists for many years. When I got the opportunity to have Adrianna as my acupuncturist I felt truly heard, understood, and cared for. Especially as a woman with specific needs. I always came out of treatment feeling refreshed and always looked forward to my next treatment from Adrianna.

Jasmin

Adrianna is a gifted and spacious healer. To say the least, I was beginning to move through deep moments of grief when I first received treatment from Adrianna. I truly feel like Adrianna was and is a gift from the ancestors. I have been able to move through the depths of grief – the stagnation, the body aches, the mind blocks, the difficulty of moving forward with Adrianna’s compassionate witnessing, listening and healing acupuncture treatments. Portland is truly lucky to have a healer like Adrianna reside here.

Blog

Marie Kondo, Alternative Medicine, and the Process of Healing Deeply

Last month in the middle of a health crisis I realized something surprising: Marie Kondo knows a lot about healing.
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The Necessity of Time with Chronic Conditions: Healing PCOS and Low Back Pain

A long-term patient of mine has been using traditional Chinese medicine to address two chronic conditions with incredible results: polycystic ovarian syndrome (PCOS) and low back pain. The results have been remarkable. This is her story. Many years ago she was diagnosed with PCOS because she had very long menstrual cycles (3-6 months sometimes) and …

The Necessity of Time with Chronic Conditions: Healing PCOS and Low Back Pain

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Star Wars and Traditional Chinese Medicine: A Force By Any Other Name

For all the fans of Star Wars and traditional Chinese medicine. This one's for you.
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THERE'S NEVER BEEN A BETTER TIME TO FOCUS ON YOUR HEALTH

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Sometimes you just need a reminder to take a moment for your health.

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